Discover herbal remedies for managing endometriosis and period pain relief. Explore the top 10 medicinal plants like ginger, turmeric, and chamomile to alleviate pain and enhance well-being.

Living with endometriosis is challenging, but personalized nutrition can make a significant difference. I'm Diana Sutac, an endometriosis nutritionist in Dublin. With my expertise, I offer tailored consultation packages to address your unique health needs. Read this blog post to find out more about my packages and how to book a free 15-min discovery call!

While some women with endometriosis thrive on intermittent fasting, many do not. Personalized nutrition is key. Living with endometriosis presents unique challenges, but a well-managed diet can significantly alleviate symptoms. One crucial aspect is eating breakfast and avoiding prolonged fasting.

Transitioning away from a plant-based diet has been quite a journey! I started eating plant-based in 2017 after a health scare, and it did wonders for me. But in 2023 things changed. My endometriosis, PCOS and hypertension symptoms worsened, and I had to rethink my diet. Adding animal products wasn't easy, but it made a huge difference in my health. Read my article to get 10 tips for reintroducing animal products in your diet!